Gateway To Mental Well Being July 2020 will be memorable to me because I spent an hour every Saturday and Sunday doing a course called Gateway to Mental Wellbeing. This was a course conducted by Gauri Hirwe Nilakantan. Who is Gauri? Gauri has a Master’s degree in Counselling Psychology. She works at building mental wellbeing…
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The lockdown has, without a doubt, been an extremely tough period and even the most level headed of us has lost our shit at some point. But for those of us who struggle with maintaining our calm even when we’re not in a full blown pandemic, it has been an especially stressful situation. I’m one…
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For the last year and a half, I have been writing my morning pages, thanks to my friend Corinne Rodrigues, who introduced me to Julia Cameron and her book “The Artist’s way” and I finally got up the courage to go on an artist’s date! In her book, Cameron talks of nurturing the artist within…
Read moreGoodbye 2019, my friend. You stood by me for a whole year. Constantly at my side. Teaching me, guiding me. You were one of the best years ever! My word of the year for you was Transformation and you took it to heart and gave me a million opportunities to transform into the wonderful person…
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